Module Outline

    1. Hello 👋 Let's explore ADHD and decision-making!

    2. Today's Discovery Path

    1. Overview & Objective

    1. 1.1. Why Do Transitions Feel Like a Mental Tug-of-War?

    2. 1.2. Cognitive Flexibility: The Struggle to Shift Gears

    3. 1.3. Working Memory: Dropping the Mental Ball

    4. 1.4. The Momentum Factor: Why It’s Hard to Stop or Start

    5. 1.5. The Emotional Weight of Transitions

    1. 2.1. Why ADHD Makes Decisions Feel Like a Mental Traffic Jam

    2. 2.2. Why Paralysis Happens

    3. 2.3. Fast vs. Slow Decisions: The ADHD Spectrum of Choices

    4. 2.4. The Decision-Making Table: Simplifying the Process

    5. 2.5. Key Insights

    1. 3.1. The BRNWLD Compass: Find Direction in the Chaos of ADHD

    2. 3.2. Origins and Purpose of the BRNWLD Compass

    3. 3.3. The Four Cardinal Points of the BRNWLD Compass

    4. 3.4 Practical Example: Using the Compass in Action

    5. 3.5 Key Insight

    1. 4.1. Mastering the ADHD Sticky Note: Strengthening Working Memory for Daily Success

    2. 4.2.1. Content Breakdown: What Is Working Memory?

    3. 4.2.2. How ADHD Disrupts Working Memory

    4. 4.2.3. Neuroplasticity and Working Memory: The Brain Can Change

    5. 4.3. Strategies for Strengthening Working Memory

    6. 4.5. Key Insight

About

  • 30 lessons
  • Simplify choices
  • Strengthen working memory
  • Transition with confidence