Time: Making The Clock Work For You

ADHD time perception can feel like a puzzle. Learn how to navigate time insensitivity, physical and emotional sensitivities, and build awareness to create meaningful routines and stay on track.

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Module Outline

1. Hello 👋 Let's explore ADHD and time!
2. Today's Discovery Path
1. ADHD’s Warped Sense of Time
2. Why It Feels Like Magic (and a Curse)
3. Time Isn’t Sequential, It’s Emotional
1. The ADHD Relationship with Time
2. How ADHD Time Perception Feels in the Real World
3. Why ADHD Time Is Ruled by Feelings
4. The Lived Experience of Time
1. Why ADHD Brains Struggle to Prioritise Time
2. How “Now vs. Not Now” Affects Daily Life
3. Outsmart NOW vs. NOT NOW Thinking
1. Why ADHD Brains Struggle to Track Time
2. The Role of Executive Function in ADHD Time Management
3. How Working Memory Impacts Time Awareness
4. Why We Constantly Underestimate Time
1. The looming deadline is a distant fantasy
2. Why Temporal Discounting Matters for ADHD Productivity
3. How to Make the Future Feel Real
1. It’s like dragging a heavy anchor across the ocean floor
2. Why Stopping is Harder Than Starting
3. Cognitive Lag
4. ADHD-Friendly Strategies for Smoother Transitions
1. Making Time Work For You
2. ADHD Time Strategies That Actually Work
1. Final Thoughts

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26 lessons
Tackle time blindness
Master “now vs. not now”
Navigate transitions smoothly

Time: Making The Clock Work For You

Module Outline

Let's Get Started

Time and ADHD: The Great Vanishing Act

The ADHD Relationship with Time

Now vs. Not Now Thinking

Executive Function, Working Memory & Time Estimation

Future Detachment & The ADHD Brain

Cognitive Switching Delays & Overcoming Focus Inertia

ADHD-Friendly Time Strategies: Making Time Work for You

Key Takeaways & Final Thoughts

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