Procrastination: Why We Wait
Procrastination isn’t laziness – it’s a complex ADHD challenge. Explore the links between perfectionism, incompletions, and procrastination while learning practical strategies to overcome these hurdles.
Hello 👋 Let's explore procrastination
Today's discovery path
Why We Procrastinate: The ADHD Brain vs. Time, Tasks, and Dopamine
The Science of Procrastination in ADHD
Why the ADHD Procrastination Cycle Feels Impossible to Break
Coach Hack: Small steps ignite big progress
The Four Procrastination Types
What Kind of Procrastinator Are You?
How to Use This Section
The Avoider
The Thrill-Seeker
The Over Planner
The Distracted Starter
Summary: Procrastination as a Signal
Reflect on Your Patterns
Guided Reflection Exercise
Coach Insight: Be kind to yourself
Hack: The Avoider
Hack: The Thrill-Seeker
Hack: The Overplanner
Hack: The Distracted Starter