Module Outline

    1. Hello 👋 Let's explore procrastination

    2. Today's discovery path

    1. Why We Procrastinate: The ADHD Brain vs. Time, Tasks, and Dopamine

    2. The Science of Procrastination in ADHD

    3. Why the ADHD Procrastination Cycle Feels Impossible to Break

    4. Coach Hack: Small steps ignite big progress

    1. The Four Procrastination Types

    2. What Kind of Procrastinator Are You?

    3. How to Use This Section

    4. The Avoider

    5. The Thrill-Seeker

    6. The Over Planner

    7. The Distracted Starter

    8. Summary: Procrastination as a Signal

    1. Reflect on Your Patterns

    2. Guided Reflection Exercise

    3. Coach Insight: Be kind to yourself

    1. Hack: The Avoider

    2. Hack: The Thrill-Seeker

    3. Hack: The Overplanner

    4. Hack: The Distracted Starter

About

  • 21 lessons
  • Beat procrastination
  • Overcome perfectionism
  • Finish what you start