Impulsivity: Turn Quick Reactions Into Purposeful Actions
Impulsivity can be reframed as boldness with direction. Learn ADHD-specific strategies for self-regulation and channel impulsive energy into actions that align with your goals and values.
Hello 👋 Let's explore impulsivity!
Today's Discovery Path
Understanding ADHD Impulsivity: Beyond Stereotypes
Forms of Impulsivity in ADHD
Why ADHD Amplifies Impulsivity
Delayed Development of Executive Functions
The ADHD Brain Craves Stimulation and the Reticular Activating System (RAS)
The Nervous System and Impulse Control
Dopamine Dysregulation and Reward Sensitivity
Impulsivity in Daily Life
Work and Productivity
Relationships and Social Dynamics
Finances and Spending
Decision-Making and Problem-Solving
When Impulsivity Becomes an Asset
Creativity and Innovation
Adaptability and Resilience
Energy and Passion
Courage and Fearlessness
Hyperfocus & Impulsive Execution
Playfulness and Joy
Redirect Energy and Make the Right Move
How to Take the Right S.T.E.P. to Keep Your Momentum
Mastering ADHD Impulsivity