Module Outline

    1. Hello 👋 Let's explore hyperactivity!

    2. Today's Discovery Path

    1. Session Focus

    2. 1. What Hyperactivity Really Looks Like

    3. 1.2. Why Does Hyperactivity Occur in ADHD?

    4. 1.3. The Role of Hyperactivity in ADHD Strengths

    5. 1.4. Key Takeaways

    1. From Visible to Subtle

    2. 2.1. In Childhood: The Energetic Explorer

    3. 2.1.1. In Childhood: Physical Energy as a Window Into the ADHD Brain

    4. 2.2. In Adolescence: The Verbal Dynamo

    5. 2.2.1. In Adolescence: Navigating Verbal and Mental Energy

    6. 2.3.1 In Adulthood: The Restless Multitasker

    7. 2.3.2 In Adulthood: Navigating Internalized Hyperactivity and Mental Multitasking

    8. 2.4 The Shift from External to Internal Hyperactivity

    9. 2.5 Strategies for Harnessing ADHD Hyperactivity

    10. 2.6 Hyperactivity as a Defining Strength

    1. Introduction

    2. 3.1 Understanding the Need to Pause. Decide. Act.

    3. 3.2. Applications of Pause. Decide. Act.

    4. 3.4. Key Takeaways

About

  • 21 lessons
  • Redefine hyperactivity
  • Channel energy productively
  • Adapt across life stages