Emotions: Calming The Storm
ADHD emotions run deep. Learn to manage overwhelm, emotional regulation, and rumination while breaking free from cluttered thoughts. Unlock clarity and confidence even under pressure.
Hello 👋 Let's explore ADHD and emotions!
Today's Discovery Path
Why ADHD Emotions Hit Like a Tidal Wave
ADHD and Emotional Intensity
The Science Behind It
Why a Small Spill Feels Like a Disaster: The ADHD Emotional Avalanche
Strategies for Emotional Regulation
Key Insight: Understanding the Storm, Finding the Calm
The ADHD Brain on Stress: Too Much vs. Just Enough
The Stress Spectrum
Why Too Much Stress is Detrimental
From Avoidance to Hyperfocus: The ADHD Deadline Sprint
Strategies for Managing Stress
2.4. Key Insight: When Stress Fuels ADHD Focus—And When It Derails It
Decluttering ADHD Overwhelm: A Layered Approach
Three Layers of Overwhelm
The ADHD Clutter Cycle
Strategies for Reducing Overwhelm
Key Insight: Overwhelm in ADHD is a Layered Challenge
The ADHD Brain and Rumination: Why It’s Hard to Let Go
What is Rumination?
The Impact of Rumination
Strategies to Interrupt Rumination
Key Insight: Reclaiming Mental Space—Breaking the ADHD Thought Spiral