Module Outline

    1. Hello 👋 Let's explore ADHD and emotions!

    2. Today's Discovery Path

    1. Why ADHD Emotions Hit Like a Tidal Wave

    2. ADHD and Emotional Intensity

    3. The Science Behind It

    4. Why a Small Spill Feels Like a Disaster: The ADHD Emotional Avalanche

    5. Strategies for Emotional Regulation

    6. Key Insight: Understanding the Storm, Finding the Calm

    1. The ADHD Brain on Stress: Too Much vs. Just Enough

    2. The Stress Spectrum

    3. Why Too Much Stress is Detrimental

    4. From Avoidance to Hyperfocus: The ADHD Deadline Sprint

    5. Strategies for Managing Stress

    6. 2.4. Key Insight: When Stress Fuels ADHD Focus—And When It Derails It

    1. Decluttering ADHD Overwhelm: A Layered Approach

    2. Three Layers of Overwhelm

    3. The ADHD Clutter Cycle

    4. Strategies for Reducing Overwhelm

    5. Key Insight: Overwhelm in ADHD is a Layered Challenge

    1. The ADHD Brain and Rumination: Why It’s Hard to Let Go

    2. What is Rumination?

    3. The Impact of Rumination

    4. Strategies to Interrupt Rumination

    5. Key Insight: Reclaiming Mental Space—Breaking the ADHD Thought Spiral

About

  • 24 lessons
  • Manage intense emotions
  • Navigate overwhelm
  • Break free from rumination