Module Outline

    1. Hello 👋 Let's explore ADHD and focus!

    2. Today's Discovery Path

    1. Why ADHD Brains Struggle with Distractions

    2. The Role of Dopamine & Executive Function

    3. Internal vs. External Distractions

    4. The Push-Pull of ADHD Focus

    1. The Fuel for ADHD Focus

    2. Why Boredom Feels Like Kryptonite

    1. Strategies for Adults with ADHD

    2. Strategies for Children with ADHD

    1. Understanding How ADHD Attention Flows Through Focus Phases

    2. The Four Phases of ADHD Focus Dynamics

    3. The Spark: Igniting Attention

    4. Focus Burst: Productive Engagement

    5. Attention Drift: Losing the Thread (Drift Zone → Distraction Zone)

    6. Reset & Recharge: Recovery or Overwhelm

About

  • 16 lessons
  • Understand ADHD attention
  • Tame distractions
  • Turn hyperawareness into strength

Discover your potential, starting today

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