Module Outline

    1. Hello 👋 Let's explore ADHD traits!

    2. Today's Discovery Path

    1. The ADHD Brain in Action

    2. Why ADHD Feels Inconsistent

    3. What Drives ADHD Traits?

    1. Why Interest = Engagement

    2. The Science Behind Dopamine in ADHD

    3. Interest-Based Focus: Why Passion Unlocks Productivity

    4. Self-Coaching Hacks: Making Dopamine Work for You

    1. The ADHD Brain’s Control Centre

    2. The Science Behind ADHD and Executive Function

    3. Self-Coaching Hacks: Supporting Executive Function in ADHD

    1. Why Big ADHD Feelings = Big Reactions

    2. The Science Behind Sensory & Emotional Sensitivity in ADHD

    3. Self-Coaching Hacks: Regulating Emotional & Sensory Sensitivity in ADHD

    1. Performance Strengths & Character Strengths

    2. Creative & Big-Picture Thinking

    3. Hyperfocus & Deep Engagement

    4. Energy & Restlessness

    5. Emotional Sensitivity & Intuition

    6. Impulsivity & Rapid Decision-Making

About

  • 24 lessons
  • Reframe ADHD traits
  • Leverage unique strengths
  • Succeed across life stage